I just found out, is great!, perform fifteen minutes of intense exercise is enough to boost the motor memory, which we use to learn coordination such as playing video games, riding skateboard, write with a keyboard or play the piano. This great news is extracted from a study conducted at the University of Copenhagen, Denmark, and published in the journal Polson.
The researchers established that intense physical activity helps to consolidate best what is learned and improves long term memory. This is because that sport stimulates the secretion of substances that favor the memory in the brain, such as noradrenaline or BDNF protein.
In addition, the results indicate that encourage physical activity for children and adolescents would help improve the teaching of some subjects and skills in schools and institutes. We had clear benefits that sport offers for the human body, but is now also clear that also directly benefits our brain.
Physical exercise also promotes emotional well-being person, and therefore, obtaining happiness.
If you do exercise produces endorphins, a substance that reduces physical pain, and also collaborates with the possibility of gradually increasing your workload. We are talking about, also, one of the elements of the body that produces the sensation of pleasure and well being of the body, in the same way that when we laugh, we make love or eat rich dishes.
Physical activity is also a good way to release oxytocin, which helps counter the cortisol produced in times of stress. Other key words to understand the benefits of the sport on the brain has to do with serotonin, a neurotransmitter that your body secretes to the movement, and that has as main function the regular State of mind of the people, acting mostly in the sense of satisfaction that we generated when we are happy with what we are able to do.
Finally, the term more associated with physical activity and brain is adrenaline, responsible for keeping you on alert in situations of anxiety or stress, since it increases the heart rate that we have, and helps us to the regulation of the different devices that regulate the body, so its performance is essential.
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